See this picture? It’s practically a symbol of what it means to be human.
Anyways, today we’re laser focusing our attention on one particular widespread desire for human improvement – having bigger boobs. Before you come out judging, maybe count to ten and be aware that not all women wish that for the same reason. Regardless of each person’s subjective motivations, there are ladies who opt to go for the plastic surgery route. But today, we’ll present you with some natural methods for breasts enlargement.
For a lot of women, it’s an issue of self-esteem. Why go under the knife when there are other ways?
One of the best and easiest ways to make your breasts larger is to massage them regularly. Experts say that a daily massage of 30 minutes will result in an increase of one cup size within a month. But what does massage do? Well, it increases the blood flow, which then releases more phytoestrogens – the hormones which regulate breast growth. First, warm up your hands by rubbing them together. Then, rub your breasts inwards – clockwise for the right breast, and counterclockwise for the left one. Half an hour is enough.
2. Healthy fats increase breast size
These can be found in fish, avocados, eggs, nuts and so on.
3. Consume foods rich in estrogen
Estrogen is one of the hormones that regulates breast development. A lower (than usual) level of estrogen will hamper growth. Luckily, some foods like legumes, fruits, flax seeds, chicken head soup and so on are rich in estrogen. Bon appétit!
4. Herbal treatments
There are plenty of herbal treatments that are said to increase breasts size. Some say that consuming fennel seeds help in breasts growth due to them being rich in flavonoids. Another method is consuming saw palmetto, which is said to lower testosterone levels and in turn boost boob size. Fenugreek is another herbal solution that is said to help, because it stimulates the production of prolactin – the milk-producing hormone.
5. Exercises that boost your bust
The wall press: Just like push-ups, but against a wall. It’s best to do it for 10 seconds, then take a short break. Repeat this for 20 times.
Swinging arms: Stand up straight with your arms loose by your side. Then, swing your arms clockwise for 10 times, after which you should take a short break (15 seconds). Repeat the motion but now in the counterclockwise direction. Fifteen minutes per day is great.
6. Household chores that boost bust size
Ever wonder how some women who work a lot at home seem to have huge breasts? Well… Those two might just be connected. Instead of staring at electronic devices all day long and swiping left and right on Tinder, cook a bit more for example. Grinding ingredients and flipping food in the frying pan are just some of those arm movements that impact breast size positively. It makes sense if you think of them as exercises.
Finally, have in mind that there are zero negative side-effects about these suggestions here. So, doesn’t hurt to try, right? Regardless, remember that perfection and beauty are in the eye of the beholder. Sometimes, we need to just let ourselves be.
* This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.