Originally, it was developed for diabetic patients, but now it has turn out to be a fad diet touted and acknowledged for its potential to quickly lose weight. If followed religiously, it’s one of the most effective diet plans so far. Before you start with this magical diet plan, there are a number of things that you should know and ponder over. So, here we have them all. Scroll on and start reading!
What is banana milk diet?
Basically banana-milk diet as the name itself says is all about eating only bananas and drinking milk. The main idea behind this special diet was to consume lesser calories than usual, yet not sacrificing health. This is a simple diet plan that goes like this:
Breakfast: 2 Bananas and 1 cup (250 ml) of warm skimmed milk
Mid-Snack: Drink 3 glasses of water
Lunch: 2 Bananas and 1 cup (250 ml) of warm skimmed milk
Mid-Snack: Drink 3 glasses of water
Dinner: 2 Bananas + 1 cup (250 ml) of warm skimmed milk
P.S.: You can either prepare banana shake or can have them separately.
How Banana Helps in Weight Loss?
Two things helping you lose weight, it’s strange, no? But guys, there is maths behind it! Yes that’s right. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. There is a maximum of 100 calories in a single medium-sized banana and 80 calories in a cup of skimmed milk (250ml). So, 6 bananas equals to 600 calories in a day and 3 cup skimmed milk equals to 240 calories in a day. All-in-all, you will be consuming not more than 900 calories.
Health Benefits of Bananas Milk Diet
There are quite a number of benefits that this diet plan is bestowed with. Let’s just have a look at them!
Banana’s portion of benefits:
- Banana helps in keeping you full and satisfied for a longer period of time and you won’t feel like munching anything that in turn will create a problem.
- It boasts 3 gms of fibre, which helps in smooth digestion and also helps in flushing out toxins from the body.
- Banana is a rich source of vitamins and minerals and majorly in potassium. So, a medium-sized banana provides 422 mg potassium.
Skimmed milk’s portion of benefits:
- First and foremost benefit of skimmed milk is that it’s fat-free. In addition to this, it’s a rich source of calcium and protein. In fact, skimmed milk should be a part of everyone’s daily diet.
- Proteins present in skimmed milk help in offering strong and well-developed body muscles.
- Since it’s a rich source of calcium, consumption of skimmed milk will help in proper development and strong bones. Plus, it also helps in proper functioning of hormones.
In case you feel very low
Every diet responds differently according to the different body types. It will not be surprising if in case you feel low during the course of the diet. So, here we have this diet with a bit of modification. This will shed those extra kilos but not that much.
You can tweak this diet by adding whole-grain in your diet such as ready-to-eat oats or whole wheat cereal, and replace one banana-milk combination with this. Else you can also convert your banana-milk recipe into a healthy smoothie by adding some berries and a few dry fruits.
Important points to keep in mind before Starting Banana Milk Diet
Since this diet is a low-calorie diet, you need to keep in mind a lot of things. Here we have listed a few points to keep in mind before you kick-start:
- As your calorie intake is lesser than what you usually do, you might feel a bit low and weak, which is normal. In case you are unable to bear salt free diet, you can incorporate cabbage soup in the mid-snack time slot.
- And one of the most important things is that women should not follow this diet during their menstrual cycle. Or else, if you wish to do it during your periods, do include vitamin and mineral supplements.
- Do not stretch the banana and milk diet for more than four days. And in case you wish to lose more, you can do this diet again after a gap of one week.
Well, this is what banana and milk diet is all about. Make sure that you do not stress yourself whilst doing this diet. Not everyone can tolerate this salt-free plan. So, keep a check on this too! We are sure this magical diet plan will help in losing your extra bulge faster. Don’t forget to share your reviews in the comments section below!